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    • About CHANGE
    • Community Change Process and the CHANGE Tool
    • Five Sectors of the CHANGE Tool
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      • Framing the Issue Quiz
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      • Selecting Strategies Case Study Video
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      • Using Social Media
      • About CDC Policy
    • Practitioner’s Guide for Advancing Health Equity
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• Newsroom
  • Only 1 in 10 Adults Get Enough Fruits or Vegetables
  • Children Eating More Fruit, but Fruit and Vegetable Intake Still Too Low
  • Head Back to School Safer and Healthier this Year!
  • Hospital Support for Breastfeeding
  • Inactivity Related to Chronic Disease in Adults with Disabilities
  • Obesity Declines Among Low-Income Preschoolers
• Multimedia Tools
  • Infographics
    • Go Light When You Grab a Bite
    • The New (ab)Normal
    • Time to Scale Back
    • Screen Time vs. Lean Time
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Nutrition

• About Nutrition
  • Why It Matters
  • What CDC Is Doing
  • Making A Difference
• Data & Statistics
  • State Indicator Report on Fruits and Vegetables, 2018
  • Get the Facts: Sugar-Sweetened Beverages and Consumption
  • Get the Facts: Drinking Water and Intake
  • Know Your Limit for Added Sugars
• Infant and Toddler Nutrition
  • Breastfeeding
    • Recommendations and Benefits
    • What to Expect While Breastfeeding
    • How Much and How Often to Breastfeed
    • Pumping Breast Milk
    • Weaning
  • Infant Formula Feeding
    • Choosing an Infant Formula
    • Infant Formula Preparation and Storage
    • How Much and How Often to Feed Infant Formula
  • Feeding From a Bottle
  • Foods & Drinks for 6 to 24 Month Olds
    • When, What, and How to Introduce Solid Foods
    • How Much and How Often to Feed
    • Choking Hazards
    • Foods and Drinks to Encourage
    • Foods and Drinks to Limit
    • Tastes and Textures
    • Fortified Cow’s Milk and Milk Alternatives
    • Picky Eaters and What to Do
    • Food Preparation and Safety
  • Mealtime
    • Signs Your Child is Hungry or Full
    • Mealtime Routines and Tips
    • Fingers, Spoons, Forks, and Cups
  • Vitamins & Minerals
    • Vitamin D
    • Iron
  • Helpful Resources
    • Definitions
  • FAQs
• Strategies & Guidelines
  • Nutrition Facts Label
• Resources & Publications
  • Growth Chart Training

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Physical Activity

• Physical Activity Basics
  • Needs for Adults
  • Needs for Children
    • What Counts
  • Needs for Older Adults
  • Needs for Pregnant or Postpartum Women
  • Physical Activity & Health
  • Adding Physical Activity to Your Life
    • Activities for Children
    • Activities for Older Adults
    • Overcoming Barriers
  • Measuring Physical Activity Intensity
    • Target Heart Rate & Estimated Maximum Heart Rate
    • Perceived Exertion (Borg Rating of Perceived Exertion Scale)
  • Videos
  • Glossary of Terms
• Personal Stories
  • Harold, Age 7
  • Maria, Age 16
  • Alex, Age 32
  • Demetrise, Age 42
  • Susan, Age 45
  • David, Age 65
  • Harold, Age 67
• Data & Statistics
  • Facts About Physical Activity
  • Data, Trends and Maps
  • Surveillance Systems
• Resources & Publications
  • Reports
    • Adults Need More Physical Activity
      • MMWR Data Highlights
    • State Indicator Report on Physical Activity, 2014
  • Recommendations & Guidelines
  • Fact Sheets & Infographics
  • Social Media Tools
• Community Strategies
  • BE Active:
    Connecting Routes + Destinations
    • Real-World Examples
    • Implementation Resource Guide
    • Visual Guide
• Worksite Physical Activity
  • Steps to Wellness
  • Walkability
    • Audit Tool
    • Sample Audit
    • Glossary
    • Selected References
  • Discount Fitness Club Network
    • Assessing Need and Interest
    • Selecting a DFCN
    • Promotion
    • Implementation
    • Maintaining Interest
    • Needs Assessment
    • Evaluating Success
    • CDC’s Example
  • StairWELL
    • Stairwell Appearance
    • Motivational Signs
    • Installing Music
    • Other Ideas to Consider
    • Tracking Stair Usage
    • Project Checklist
    • CDC’s Example
    • Related Resources
• Walking
  • Step It Up! Surgeon General’s Call to Action

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Overweight & Obesity

• Strategies to Prevent & Manage Obesity
  • Community Efforts
  • Early Care and Education (ECE)
    • Acting Early to Prevent Obesity
    • Early Care and Education State Indicator Report
  • Salad Bars to School
  • Healthy Food Service Guidelines
  • Healthy Food Environments
  • Healthy Hospitals
    • Healthy Hospital Practice to Practice Series (P2P)
    • Healthy Hospital Tool Kit
  • Healthcare
    • Childhood Obesity Research Demonstration (CORD) 1.0
    • Childhood Obesity Research Demonstration (CORD) 2.0
• Adult Overweight and Obesity
  • Defining Adult Obesity
  • Adult Obesity Causes & Consequences
• Children
  • Defining Childhood Obesity
  • Childhood Obesity Causes & Consequences
  • CDC Reports Improvement in Childhood Obesity among Young Children Participating in WIC
• Data & Statistics
  • Adult Obesity Facts
  • Childhood Obesity Facts
  • Data, Trends and Maps
    • Adult Obesity Maps
• Surveillance Systems
• Resources & Publications
  • Reports
  • Prevention Strategies & Guidelines
  • Fact Sheets
  • Social Media Tools

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Healthy Weight

• Assessing Your Weight
  • Body Mass Index (BMI)
  • About Adult BMI
  • Adult BMI Calculator
    • Metric Version
  • About Child & Teen BMI
    • Measuring Children’s Height and Weight Accurately At Home
  • Child & Teen BMI Calculator
  • Children’s BMI Tool for Schools
• Finding a Balance
  • Other Factors in Weight Gain
• Preventing Weight Gain
• Losing Weight
  • Getting Started
  • Improving Your Eating Habits
  • Keeping It Off
• Healthy Eating for a Healthy Weight
  • Planning Meals
  • Cutting Calories
    • Eat More, Weigh Less?
    • Rethink Your Drink
    • Portion Pitfalls
    • Using Fruits & Vegetables to Manage Your Weight
  • Healthy Recipes
• Physical Activity for a Healthy Weight
  • Getting Started
• Personal Stories
  • Curtis, Age 40
  • Dorothy, Age 55
  • Jackie, Age 50
  • Joan, Age 50
  • Phyllis, Age 50
• Tips for Parents
• The Health Effects of Overweight & Obesity
• External Resources

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Breastfeeding

• About Breastfeeding
  • Why It Matters
  • What CDC Is Doing
  • Making A Difference
• Guidelines & Recommendations
  • Safety in Maternity Care
  • Proper Storage and Preparation of Breast Milk
    • Frequently Asked Questions
  • Food Safety for Infants After a Disaster
  • Travel Recommendations for the Nursing Mother
  • Another Woman’s Expressed Breast Milk
• Breastfeeding and Special Circumstances
  • Contraindications
  • Diet and Micronutrients
    • Maternal Diet
    • Iodine
    • Iron
    • Vitamin B12
    • Vitamin D
    • Vitamin K
  • Maternal or Infant Illnesses or Conditions
    • Birth Defects
    • Breast Surgery
    • Ebola Virus Disease
    • Food-borne and Waterborne Illness
    • Hepatitis B or C Infections
    • Herpes Simplex Virus (HSV)
    • HIV
    • Influenza
    • Jaundice
    • Lyme Disease
    • Malaria
    • Toxoplasmosis
    • West Nile Virus
    • Zika Virus
  • Environmental Exposures
    • Anthrax
  • Vaccinations, Medications, & Drugs
    • Vaccinations
    • Prescription Medication Use
    • Tobacco and E-Cigarettes
    • Marijuana
    • Alcohol
• Data & Statistics
  • Facts
  • Breastfeeding Report Card
  • Breastfeeding Rates
    • Methods
    • Survey
    • Analysis
    • Results
  • Maternity Care Practices
    • Overview
    • Methods
    • Survey
    • Scoring
    • Results
    • Reports
    • Hospital FAQs
  • Public Opinions About Breastfeeding
  • Breastfeeding and Infant Feeding Practices
    • Methods
    • Questionnaires
    • Results
• Resources Library
  • Reports
    • Call to Action
  • Toolkits
  • Related Links
  • Fact Sheets & Infographics
  • Featured Story: U.S. Breastfeeding Rates Are Up!
  • Syndicated Content
• Frequently Asked Questions (FAQs)

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IMMPaCt

• About the Program
• Our Work
  • Democratic Republic of the Congo
  • Guatemala
  • Nepal
  • Malawi
  • Laboratory Activities
  • Research Activities
• Tools
• Partners
• Micronutrient Facts
• Global Health & Nutrition Resources

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