Physical Activity Recommendations for Different Age Groups
Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level. The second edition of the Physical Activity Guidelines for Americansexternal icon provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity.
Physical Activity every day throughout the day
Active play through a variety of enjoyable physical activities
60 mins (1 hour) or more of moderate-to-vigorous intensity physical activity daily
A variety of enjoyable physical activities
As part of the 60 minutes, on at least 3 days a week, children and adolescents need:
- Vigorous Activity such as running or soccer
- Activity that strengthens muscles such as climbing or push ups
- Activity that strengthens bones such as gymnastics or jumping rope
At least 150 minutes a week of moderate intensity activity such as brisk walking
At least 2 days a week of activities that strengthen muscles
*Aim for the recommended activity level but be as active as one is able
At least 150 minutes a week of moderate intensity activity such as brisk walking
At least 2 days a week of activities that strengthen muscles
Activities to improve balance such as standing on one foot
*Aim for the recommended activity level but be as active as one is able
Source: Physical Activity Guidelines for Americans, 2nd editionpdf iconexternal icon [PDF-14.4MB]. Available at https://health.gov/paguidelines/second-editionexternal icon
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