NIOSH Training for Nurses on Shift Work and Long Work Hours

Relaxation Techniques (Continued)

Instructions for performing relaxation techniques can be found on the following sites:

University of Maryland Medical Center Sleep Disorders Relaxation Techniques icon
The following site has audio files to download: icon

Dartmouth Health Promotion Relaxation Downloads icon

McKinley Health Center, University of Illinois at Urbana-Champaign
Relaxation techniques with audio files: icon

Module: 8, Page 8 of 11
Page last reviewed: March 31, 2020