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Most Americans consume about 3,400 milligrams (mg) of sodium each day, which is much more than the recommended amount of 2,300 mg per day (about one teaspoon of salt). Sodium increases blood pressure, which raises the risk for heart disease and stroke. For tips on how to avoid excess sodium in your diet, visit our National Nutrition Month page.

The David J. Sencer CDC Museum, a Smithsonian Affiliate, uses award-winning exhibits and innovative programing to educate visitors about the value of public health, and presents the rich heritage and vast accomplishments of CDC. The CDC Museum is the only part of CDC open to the public. Schedule your visit today! Admission and parking are free.
I started at CDC in 2013 as an intern while finishing my Master’s degree at Jacksonville State University in Alabama, where I was a cheerleader and mascot. Today, I work in CDC’s Cybersecurity Program Office as a senior system administrator.
CDC is the nation’s health protection agency, working 24/7 to protect America from health and safety threats, both foreign and domestic. CDC increases the health security of our nation.

