Healthy Weight Demo (Cyan)

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Plan Healthy Meals

We know eating well can be tough–especially when you are a busy parent. Kids’ early eating experiences can affect how they eat as they get older. That’s why it’s so important to introduce them to healthy foods, including fruits and vegetables, from the very beginning.

Learn more

The key to achieving and maintaining a healthy weight is about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.

Healthy Eating
Physical Activity
Preventing Weight Gain
Losing Weight
Success Stories
Tips for Parents
Key Resources
Finding a Balance
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If you need to gain or lose weight, you’ll need to balance your diet and activity level to achieve your goal.

Factors in Weight Gain
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Behavior, environment, and genetics may have an effect in causing people to be overweight and obese.

Improving Eating Habits
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Improving your eating habits requires a thoughtful approach in which you Reflect, Replace, and Reinforce.

Key Resources

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