Healthy Weight Demo (Too much color)

The key to achieving and maintaining a healthy weight is about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.

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If you need to gain or lose weight, you’ll need to balance your diet and activity level to achieve your goal.

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Behavior, environment, and genetics may have an effect in causing people to be overweight and obese.

Improving Eating Habits

Improving your eating habits requires a thoughtful approach in which you Reflect, Replace, and Reinforce.

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Page last reviewed: July 2, 2018
Content source: WCMS / Template Team