Healthy Weight Demo (Too much color)
The key to achieving and maintaining a healthy weight is about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.
If you need to gain or lose weight, you’ll need to balance your diet and activity level to achieve your goal.
Behavior, environment, and genetics may have an effect in causing people to be overweight and obese.
Improving your eating habits requires a thoughtful approach in which you Reflect, Replace, and Reinforce.
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