Smoking & Tobacco Use Features

The following free resources are available to help smokers quit.

• 1-800-QUIT-NOW (1-800-784-8669)
  Smokers can get free support and advice from experienced counselors, a personalized quit plan, self-help materials, the latest information about cessation medications, and more.
• 1-855-DÉJELO-YA (1-855-335-3569)
  A free, phone-based service to help Spanish speaking persons quit tobacco use.
• smokefree.govExternalexternal icon provides free, accurate, evidence-based information and professional assistance to help support the immediate and long-term needs of people trying to quit smoking.
• espanol.smokefree.govExternalexternal icon provides free, accurate, evidence-based information and professional assistance to help support the immediate and long-term needs of Spanish-speaking individuals trying to quit smoking.
• Tips From Former Smokers^® profiles real people who are living with serious long-term health effects from smoking and secondhand smoke exposure.
• Quit TobaccoExternalexternal icon is a U.S. Department of Defense-sponsored Web site for military personnel and their families. Sign up for SmokefreeMILExternalexternal icon to get 24/7 text support during your quit smoking attempt.
• Help for Smokers and Other Tobacco Users: Quit SmokingExternalexternal icon is an easy-to-read guide issued by the Agency for Healthcare Research and Quality.