Regular physical activity in childhood and adolescence is important for promoting lifelong health and well-being and preventing a variety of health conditions. Schools are in a unique position, regardless of learning mode, to help students attain the recommended 60 minutes of moderate-to-vigorous physical activity daily.
A Comprehensive School Physical Activity Program (CSPAP) can increase physical activity opportunities before, during, and after school.
Download the Benefits of School-Based Physical Activity infographic pdf icon[PDF – 249 KB].
Increasing youth physical activity…
Before and After School
- Walking or biking to and from school
- Intramural sports and clubs
- Extended day programs
In Physical Education
- Standards-based curricula
- Motor skills development
- Physical fitness
During School
- Classroom physical activity breaks
- Active lessons
- Daily recess
Through Staff Involvement
- Role models for wellness
- Classroom participation
- Professional development programs
With Community Engagement
- Shared use of recreational facilities
- Opportunities for physical activity when school is out of session
- Environments for safe travel to and from school
Benefits everyone:
The Students
- Improved attention*
- Better mood and memory*
- Improved bone health
- Healthier weight
- Better heart health
- Lower risk of depression
- Better grades
The Teachers
- More students on task*
- Improved classroom behaviors*
- Students getting better grades
- Fewer absences
The Community
- Lower health care costs
- Expanded school partnerships
- More access to activity-friendly spaces
*Immediate benefit from a single physical activity session
To learn more, visit: https://www.cdc.gov/healthyschools/physicalactivity
