Health Benefits of Physical Activity for Children

Healthy Benefits of Physical Activity for Children

Health Benefits

  1. Academic Performance
    – Improves attention and memory
  2. Brain Health
    – Reduces risk of depression
  3. Muscular Fitness
    – Builds strong muscles and endurance
  4. Heart and Lung Health
    – Improves blood pressure and aerobic fitness
  5. Cardiometabolic Health
    – Helps maintain normal blood sugar levels
  6. Long-term Health
    – Reduces risk of several chronic diseases, including type 2 diabetes and obesity
  7. Bone Strength
    – Strengthens bones
  8. Healthy Weight
    – Helps regulate body weight and reduce body fat
Connect with Nutrition, Physical Activity, and Obesity