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Welcome to Physical Activity - My inspiration and information will get you movin'! What are you waiting for? Click below

Michael playing basketball Xpert Opinion
Michael is the 'Physical Activity' Xpert. Get advice from him about exercise and great ways to stay active.

Motion Commotion
The BAM! profile quiz can help you get into activities you will like.

Activity Cards: Is there an activity you want to know more about? Not sure of how to play or what gear you'll need? Look no further — it's all right here!

Activity Cards

Meet the Challenge: See how athletes overcome physical challenges to make it to the top.

Meet the Challenge