Self-Management Education Workshops

CDC-Recommended Programs

The self-management education workshops listed below are proven to improve the quality of life of adults with arthritis. State and national partners receiving CDC’s Arthritis Program funding can disseminate these recommended programs.

Arthritis Self-Management Program (ASMP)

ASMP, previously called the Arthritis Foundation Self-Help Program, is an effective self-management education intervention workshop for people with arthritis. Developed by Dr. Kate Lorig of Stanford University, the workshop helps people learn and practice the different techniques needed to build an individualized self-management program and gain the confidence to carry it out. The 6-week interactive workshop consists of weekly 2-hour sessions guided by two trained instructors, at least one of whom has arthritis. This program covers topics such as: techniques to deal with problems associated with arthritis, appropriate exercise, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition and, how to evaluate new treatments There is a robust science base that demonstrates the positive impacts of participation in ASMP. One year after participation in the program, people continue to report greater confidence in their ability to manage their arthritis, less fatigue, and less depressed mood, anxiety, and frustration or worry about their health.
Note: infrastructure and dissemination support availability is currently limited for this program. CDC recommends use of the Chronic Disease Self-Management ProgramExternal as an alternative to ASMP. For more information about ASMP, visit the Self-Management Resource Center websiteExternal or contact them at smrc@selfmanagementresource.com.

 

Self-Management Education: Learn More Feel Better

Self-management education (SME) refers to programs that help people who have chronic conditions learn how to manage their conditions and live life to the fullest. Learn more about self-management education programs for arthritis and other chronic conditions by visiting the CDC website Learn More. Feel Better.

Chronic Disease Self-Management Program (CDSMP)

CDSMP is an effective self-management education workshop for people with chronic health problems. The program specifically addresses arthritis, diabetes, lung and heart disease, but teaches skills useful for managing a variety of chronic diseases. This program was developed at Stanford University. CDSMP workshops are held in community settings and meet 2 1/2 hours per week for 6 weeks. Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with a chronic disease themselves. This program covers topics such as: techniques to deal with problems associated with chronic disease, appropriate exercise, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and, how to evaluate new treatments. Participants who took CDSMP demonstrated significant improvements in exercise, ability to do social and household activities, less depression, fear and frustration or worry about their health, reduction in symptoms like pain, and increased confidence in their ability to manage their condition. Learn more about the Chronic Disease Self-Management ProgramExternal on the Self-Management Resource Center website.  Locate a CDSMP program in your areaExternal on the Evidence-Based Leadership Council website.

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Tomando Control de su Salud
(Spanish Chronic Disease Self-Management Program)

Tomando Control de su Salud is a self-management education program developed for Spanish-speaking people with a variety of chronic health problems. Workshop sessions for this program are held for two and a half hours, once a week, for six weeks, in a community setting. Workshops are facilitated by two trained leaders, one or both of whom are non-health professionals with a chronic disease themselves. All workshops are given in Spanish without English translation. This program is similar in content and process to the English language version of CDSMP, but Tomando Control de su Salud was developed in Spanish to address the health content and topics in a culturally appropriate manner. Topics covered in the program include: appropriate use of the health care system, how to evaluate new treatments, communicating effectively with family, friends, and health professionals, healthy eating, appropriate use of medications, techniques to deal with problems, and appropriate exercises for maintaining and improving strength, flexibility, and endurance. Learn more about the Tomando programExternal on the Self-Management Resource Center website. Locate a CDSMP program in your area Externalon the Evidence-Based Leadership Council website.

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Programa de Manejo Personal de la Artritis
(Spanish Arthritis Self-Management Program)

Programa de Manejo Personal de la Artritis is an interactive workshop designed specifically for Spanish-speaking people with arthritis. The workshop is delivered in a community setting and is led by two trained Spanish-speaking facilitators, at least one of whom has arthritis. The course was developed to be culturally appropriate and is delivered in Spanish without English translation. This program addresses both health behaviors and disease-management skills such as: techniques to deal with pain and fatigue; appropriate exercises; use of medication; communicating with friends, family and health care providers; use of the health care system; and evaluation of new and alternative treatments.
Note: infrastructure and dissemination support availability is limited for this program. CDC recommends use of Tomando Control de su Salud as an alternative. For more information about Programa de Manejo Personal de la Arthritis, contact the Self-Management Resource Center at smrc@selfmanagementresource.com.

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Promising Programs

Promising programs are appropriate for people with arthritis and have some evidence to document their health benefits, but are still building the infrastructure necessary to support widespread use.  State and national partners receiving CDC’s Arthritis Program funding can disseminate promising programs along with recommended programs.

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The Arthritis Toolkit

The Arthritis Toolkit provides much of the same information as the Arthritis Self-Management Program in a self-study format that can be mailed to participants. The self-study kit includes The Arthritis Helpbook (by Kate Lorig), information sheets, 4 exercise CD’s and an illustrated exercise guide.
Note: publishing and support are limited for this self-help program. CDC recommends use of the Chronic Disease Self-Management: Toolkit for Active LivingExternal as an alternative to the Arthritis Toolkit. For more information about the Arthritis Toolkit,  contact the Self-Management Resource Center at smrc@selfmanagementresource.com.

 

Better Choices, Better Health® (CDSMP internet-based)

Better Choices, Better Health® (BCBH) is the online version of the internationally recognized Chronic Disease Self-Management Program, developed and tested at the Stanford University Patient Education Center. BCBH is a group workshop using the content from the Chronic Disease Self-Management Program (CDSMP) that focuses on chronic disease management skills including decision-making, problem-solving and action-planning. Learn more about the online workshop Better Choices, Better HealthExternal on the National Council for Aging website.

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Better Choices, Better Health® for Arthritis (ASMP internet-based)

Better Choices, Better Health® for Arthritis is an internet-based interactive group workshop using the content from the Arthritis Self-Management Program (ASMP) that focuses on arthritis management skills including decision-making, problem-solving and action-planning. This workshop has also been known as “Healthy Living with Arthritis.” Learn more about this online workshop on the Better Choices, Better Health for Arthritis Externalwebsite.

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