Heat and the Low Income

Stay cool, stay hydrated

• If available, use air conditioning to keep your home cool.
• Drink more water than usual, and don’t wait until you’re thirsty to drink.
• Use a buddy system- check on a friend or neighbor, and have someone do the same for you.
• Follow additional tips on how to prevent heat-related illness.

If air conditioning is not available in your home:

• Contact Low Income Home Energy Assistance Program (LIHEAP)external icon for help.
• Contact your local health department or locate an air-conditioned shelter in your area.
• Spend some time at a shopping mall or public library- even a few hours spent in air conditioning can help.
• Take cool showers or baths.
• Don’t rely solely on fans to keep you cool. While electric fans might provide some comfort, when temperatures are really hot, they won’t prevent heat-related illness.
• Use your stove and oven less to maintain a cooler temperature in your home.

Learn how to spot heat-related illness

• Seek medical care immediately if you have, or someone you know has, symptoms of heat-related illness like muscle cramps, headaches, nausea or vomiting.