At a glance
Physical activity is one of the best ways to improve your health. It is vital for healthy aging, can reduce the burden of chronic diseases, and help prevent early death. See these short articles for reasons and ways to be physically active.
Articles
10 Reasons to Get Moving Today!
Benefits of physical activity for motivation to get moving today!
Physical Activity Boosts Brain Health
Physical activity offers many health benefits, including improved brain health.
6 Tips to Stay Active This Winter
Don't let colder temperatures and fewer daylight hours keep you from being physically active.
Malls can be a great community resource for physical activity, especially when the weather is bad.
What You Can Do to Add Physical Activity as an Older Adult
Learn ways older adults can add physical activity to their lives.
Making Walking and Rolling Safer
Almost everyone walks or rolls at some point during a trip. See how to keep everyone safer.
Designing Activity-Friendly Communities
Communities can be designed to make walking and biking easier and encourage physical activity.