Overview
Physical activity provides immediate and long-term health benefits. See infographics of health benefits below. Also see more details of the health benefits of physical activity.
See health benefits for adults and children in Spanish.
Health benefits of physical activity
Eight benefits of physical activity for children.
Nine important immediate and long-term health benefits of physical activity for adults.
Ten important immediate and long-term benefits of physical activity for adults 65 and older.
Regular physical activity lowers your risk of eight common cancers.
See the infographic about physical activity and cancer in Spanish.