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88 million American adults have prediabetes, and more than 8 in 10 of them don’t know they have it. Prediabetes increases the risk of developing type 2 diabetes, heart disease, and stroke. The good news is that the CDC-led National Diabetes Prevention Program can help people with prediabetes make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.

If you have prediabetes you can cut your type 2 diabetes risk in half. Find a Class. National Diabetes Prevention Program

Season 2 Videos

Prediabetes: Are You Aware?

Like to watch animal videos? Now you can learn about your health at the same time.

Prediabetes: A Unique Perspective

This doctor is now a patient with prediabetes. Her prescription? Healthy lifestyle changes.

You’ve Got Prediabetes. What Now?

CDC’s proven program can cut your type 2 diabetes risk in half. And even help reverse your prediabetes.

What Are Health Care Professionals Doing?

How they’re sounding the alarm about prediabetes and preventing type 2 diabetes.

Family Mealtime Makeover

Fight type 2 diabetes in the kitchen with these delicious and affordable meal ideas.

Put Prediabetes in Reverse (30 seconds)

Lifestyle changes can reverse prediabetes and cut your risk for type 2 diabetes.

Season 1 Videos

What is Prediabetes?

Learn about prediabetes and how you can lower your risk for type 2 diabetes.

Joan’s Personal Story

Joan shares the devastating impact of type 2 diabetes on her brother’s life.

Could You Have Prediabetes?

Check out how this national campaign uses humor to focus attention on the very serious problem of prediabetes.

Reversing Prediabetes

A CDC-recognized lifestyle change program can reduce the risk of developing type 2 diabetes.

Page last reviewed: October 12, 2017