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Holidays and Stress

Holidays and Stress

Do What’s Best for You and Your Loved Ones

Updated Jan. 25, 2021
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The safest way to celebrate holidays is at home with the people who live with you. Travel and gatherings with family and friends who do not live with you can increase your chances of getting or spreading COVID-19 or the flu.

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Take Care of Yourself

  • Being away from family and friends during the holidays can be hard.
  • When you talk with your friends and family about plans, it’s okay if you decide to stay home and remain apart from others.
A family is shown indoors, holding presents, with a laptop in front of them. They are talking to other people who are shown on the laptop screen.

Do What’s Best for Your Household

  • Doing what’s best for you includes eating healthy foods and getting enough sleep.
  • Take care of your body and stay active to lessen fatigue, anxiety, and sadness.
A family is shown sledding in the snow in a neighborhood. Each family member is wearing a mask.

Spend Time with Those in Your Household

  • Hard choices to be apart this year may mean that you can spend many more years with your loved ones.
  • Do what is best for your health and the health of your loved ones. This year spend time with those in your own household.
A person is shown standing six feet away from a mother and child. They are outdoors.
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