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9 Tips for a Healthy Spring

9 Tips for a Healthy Spring by CDC's National Center for Chronic Disease Prevention and Health Promotion

9 Tips for a Healthy Spring by CDC's National Center for Chronic Disease Prevention and Health Promotion

Spring is here! Celebrate the season with 9 healthy behaviors.

weights, bicycle, running shoes, jump rope, and stopwatch

Get at least 150 minutes
of physical activity every
week (try 30 minutes a day,
5 days a week).

shopping basket of vegetables and fruit

Eat a healthy diet with
more fruits and veggies
and less salt, saturated fat,
and added sugar.

hands with scissors cutting up cigarette

Quit smoking.
You can quit today!
Call 1-800-QUIT-NOW
for free support.

pillow and clock with stars and moon

Get at least 7 hours
of sleep every night.

stethoscope, chart, and magnifying glass

Stay up-to-date on your
cancer screenings.

glass of beer

If you drink alcohol,
do so in moderation.

sodas behind a pitcher and glass of water

Rethink your drink! 
Substituting water for
sugary drinks is a good
way to reduce calories.

sunscreen and insect repellant

Wear sunscreen
and insect repellent.

patient and doctor sitting and talking

Talk to your family
and your doctor about your
family health history.

Learn more ways to stay healthy and prevent chronic disease at www.cdc.gov/chronicdisease.

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