Physical Activity Prevents Chronic Disease
Everyone can benefit from physical activity—your age, ethnicity, shape, and size do not matter.
What Is Physical Activity?
Fitting regular physical activity into your schedule may seem hard at first, but you can reach your goals through different types and amounts of physical activity each week.
Tips to Get and Stay Active
- Page last reviewed: December 12, 2018
- Page last updated: December 12, 2018
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