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Do You Get Enough Sleep?

CDC's NCCDPH Do You Get Enough Sleep?

1 of 3 adult figures yawning

1 in 3 Adults
don’t get enough sleep.

alarm clock

Adults need 7+ hours
of sleep per night.

Lack of sleep is linked to several
chronic diseases and conditions, including:

sugar level monitor

DIABETES

heart with graph

HEART DISEASE

scales

OBESITY

figure with cloud over head

DEPRESSION

Tips for Good Sleep

alarm clock with time of 10PM

Go to bed and get up at the same time each day, including weekends.

window with night sky view

Keep bedrooms quiet, dark, and a comfortable temperature.

red slash over electronic devices

Remove electronic devices from the bedroom.

hand refusing wine, coffee and large meal

Avoid large meals, caffeine, and alcohol before bedtime.

man biking and woman walking dog

Being active during the day can help you fall asleep at night.

Learn more about good sleep habits at www.cdc.gov/sleep.

Do You Get Enough Sleep? [PDF – 273 KB]

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