Do You Get Enough Sleep?

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Do You Get Enough Sleep?

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1 in 3

Adults don’t get
enough sleep.
Adults need 7+ hours
of sleep per night.

7

OR MORE
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Lack of sleep is linked to several
chronic diseases and conditions, including:

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TYPE 2
DIABETES
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HEART DISEASE
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OBESITY
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DEPRESSION
Tips for Good Sleep
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Go to bed and get up at the same time each day, including weekends.
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Keep the bedroom quiet, dark, and a comfortable temperature.
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Remove electronic devices from the bedroom.
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Avoid large meals, caffeine, and alcohol before bedtime.
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Be active during the day to help you fall asleep at night.
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Page last reviewed: February 26, 2020