Do You Get Enough Sleep?

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Do You Get Enough Sleep?

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image of a woman at her desk asleep: "1 in 3 adults don't get enough sleep."

1 in 3

Adults don’t get
enough sleep.
Adults need 7+ hours
of sleep a night.

7

OR MORE
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Lack of sleep is linked to several
chronic diseases and conditions, including:

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TYPE 2
DIABETES
heart with graph
HEART DISEASE
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OBESITY
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DEPRESSION
Tips for Good Sleep
Tips for Good Sleep
alarm clock and lamp
Go to bed and get up at the same time each day, including weekends.
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Keep the bedroom quiet, dark, and a comfortable temperature.
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Remove electronic devices from the bedroom.
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Avoid large meals, caffeine, and alcohol before bedtime.
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man biking and woman walking dog
Be active during the day to help you fall asleep at night.
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Learn more about good sleep habits at www.cdc.gov/sleep.

Do You Get Enough Sleep? pdf icon[PDF – 1 MB]

Page last reviewed: March 12, 2021
Content source: National Center for Chronic Disease Prevention and Health Promotion