Oral Health


sparkly tooth

patient being seen by dentist
toothbrush and toothpaste
Brush twice a day with
fluoride toothpaste.

Keeping your teeth and
gums clean can prevent
cavities and gum disease.

Brush twice a day with fluoride toothpaste.

Keeping your teeth
and gums clean
can prevent cavities
and gum disease.

dental hygienist hand with dental milrror
Visit the dentist regularly.

Checkups can find tooth
decay, gum disease, and
other problems before
they lead to more serious
issues like tooth loss.

Visit the dentist regularly.

Checkups can find
tooth decay, gum
disease, and other
problems before
they lead to more
serious issues
like tooth loss.

glass of water
Drink fluoridated water

to keep teeth strong
and reduce cavities.

cigarettes and liquor
Avoid all tobacco products and limit alcohol.

People who smoke
have twice the risk
of gum disease
compared to people
who don’t smoke.

sugary drinks and foods
Limit sugary snacks
and drinks,

which can lead to
cavities and other
oral health problems,
as well as obesity
and type 2 diabetes.

glucose meter
If you have diabetes, work with your doctor to monitor your A1C levels.

A high blood sugar
level is associated
with increased risk
of gum disease.

sparkling tooth
Talk to your dentist about applying dental sealants.

Dental sealants are
thin coatings that when
painted on the chewing
surfaces of the back teeth
(molars) can prevent
cavities for many years.

Talk to your dentist about applying dental sealants.

Dental sealants are
thin coatings that
when painted on the
chewing surfaces of
the back teeth
(molars) can prevent
cavities for many years.

floss
Floss your teeth daily.

Removing the dental
plaque between
teeth helps
prevent decay.

pregnant woman
It’s safe to get regular and emergency dental care while pregnant.

During pregnancy,
you may be more prone to
gum disease and cavities.

9 Ways to Care for Your Oral Health pdf icon[PDF – 906 KB]

Page last reviewed: March 14, 2022