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Folic acid is a B vitamin. If a woman has enough folic acid in her body before and during pregnancy, it can help prevent major birth defects of the baby’s brain and spine. Women need 400 micrograms (mcg) of folic acid every day.

Screeshot from YouTube video: Folic Acid Smoothie

Folic Acid Smoothie Recipe

Give your vitamin intake a boost by enjoying this healthy smoothie!

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TEST YOUR KNOWLEDGE

How much do you know about folic acid? Try your hand at this quiz.

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Hispanic woman speaking with her doctor

Key Findings

Key Findings: The Promotora de Salud Model Promotes Positive Health Behavior Change

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