Key points
- Manage your stress after a disaster.
- Stress can take a physical toll on your body.
- To lower your stress level, try taking deep breaths and engaging in activities you enjoy.
Script
Managing Mental Health
- Manage your stress after a disaster.
- Stress can take a physical toll on your body.
- To lower your stress level, try taking deep breaths and engaging in activities you enjoy.
- Manage your stress after a disaster.
- Stress can take a physical toll on your body.
- To lower your stress level, try taking deep breaths and engaging in activities you enjoy.
Get tips on managing mental health after a disaster at: www.cdc.gov/disasters.
Content Source
National Center for Environmental Health
About This Page
Published: May 15, 2024
Updated: February 5, 2024
This page was last updated on this date. Updates may include minor edits, image changes, or other modifications to page content.
Reviewed: August 26, 2026
The information on this page was last reviewed by subject matter experts to ensure accuracy.