Heat and Outdoor Workers

People who work outdoors are more likely to become dehydrated and are more likely to get heat-related illness.

• Drink from two to four cups of water every hour while working. Don’t wait until you are thirsty to drink.
  
• Avoid alcohol or liquids containing large amounts of sugar.
  
• Wear and reapply sunscreen as indicated on the package.
  
• Ask if tasks can be scheduled for earlier or later in the day to avoid midday heat.
• Wear a brimmed hat and loose, lightweight, light-colored clothing.
  
• Spend time in air-conditioned buildings during breaks and after work.
• Encourage co-workers to take breaks to cool off and drink water.
  
• Seek medical care immediately if you or a co-worker has symptoms of heat-related illness.
• For more information, please visit: http://www.cdc.gov/niosh/topics/heatstress/.