Guidelines for Personal Hygiene During an Emergency

At a glance

  • Good personal hygiene and handwashing are critical to help prevent the spread of disease.
  • Sanitation and hygiene are especially important during an emergency, such as a natural disaster, when finding clean, safe water could be difficult.
  • Learn about important cleanliness tips to keep yourself and loved ones healthy during an emergency.
Soapy hands clasped together

Wash your hands

Keep hands clean to help prevent the spread of germs.

If soap and water are not available...

Alcohol-based hand sanitizers can quickly reduce the number of germs on hands in some situations. However, sanitizers do not eliminate all types of germs and might not remove harmful chemicals. Hand sanitizers are not as effective when hands are visibly dirty or greasy.

Bathe in safe water

Follow local guidance on water that is safe for bathing.

If you are using municipal water, listen to your local health and drinking water authorities for guidance on whether you can bathe or shower after a water-related emergency. Sometimes water that is not safe to drink can be used for bathing, but be careful not to swallow any water or get it in your eyes.

Do not bathe:

  • In water that may be contaminated with sewage or toxic chemicals.
  • In rivers, streams, or lakes that are contaminated by flood water, human sewage, or animal waste.

If you have a drinking water well, listen to your local health authorities for advice on using well water for showering and bathing. If extensive flooding has occurred or you suspect your well may be contaminated, contact your local, state, or tribal health department for specific advice on well testing and disinfection.

Brush your teeth with clean water

Use only clean water to brush your teeth after a water-related emergency. Listen to local authorities to find out if tap water is safe to use.

Protect wounds

Keeping wounds clean and covered is crucial during an emergency. Open wounds and rashes that have been exposed to contaminated water can become infected.

Naturally occurring bacteria such as Vibrio that live in certain coastal waters can also cause a skin infection when an open wound is exposed to salt water or brackish water. Brackish water is a mix of salt and fresh water often found where rivers meet the sea.

To protect yourself and your family:

  • Avoid contact with flood waters, salt water, or brackish water if you have an open wound (including cuts and scrapes).
  • Keep open wounds as clean as possible by washing well with soap and clean water.
  • Cover clean, open wounds with a waterproof bandage to reduce your chance of infection.
  • Seek immediate medical care if a wound develops redness, swelling, or oozing.

Change diapers safely

It's always important to change diapers in a safe, germ-free way, but an emergency can make this difficult. Even a microscopic amount of poop can contain millions of germs. CDC has guidelines and checklists to help parents, childcare providers, emergency responders, and others learn how to safely change diapers in emergency situations.

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