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Benefits of Healthy Eating for Adults

At a glance

Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.

Part of infographic showing benefits of healthy eating for adults. Text is on this web page.


  • May help you live longer.
  • Keeps skin, teeth, and eyes healthy.
  • Supports muscles.
  • Boosts immunity.
  • Strengthens bones.
  • Lowers risk of heart disease, type 2 diabetes, and some cancers.
  • Supports healthy pregnancies and breastfeeding.
  • Helps the digestive system function.
  • Helps achieve and maintain a healthy weight.