Lighting Interventions to Reduce Circadian Disruption in Rotating Shift Workers

Posted December 18, 2020

What to know

Summary: This blog summarizes a study examining the effects of an experimental lighting intervention on levels of melatonin, task performance, activity–rest patterns, and subjective sleep quality.
By: Mariana G. Figueiro, PhD, and David Pedler

Summary

Shift work has been linked to poor sleep, chronic metabolic disorders (e.g., cardiovascular disease, diabetes, and obesity), several forms of cancer [1-3], depression, and elevated risk for the occurrence of accidents. These risks are especially acute for those who work rotating shifts that involve working through the night [4-8], as sometimes occur in hospitals. Studies show that healthcare workers are at greater risk for shift-work-related health and safety problems compared to their colleagues who work conventional daytime hours [9-11]. To make matters more complex, nurses typically follow 12-hour shift schedules and can perform crucial tasks (e.g., monitoring unstable patients, etc.) when alertness levels are low and the pressure for sleep is high. Researchers from Mt. Sinai and Rensselaer Polytechnic Institute examined the effects of an experimental lighting intervention on levels of melatonin, task performance, activity–rest patterns, and subjective sleep quality.

Background

Research conducted over the last 40 years has found a strong link between health problems and disruption of the human circadian system [12, 13], which regulates our bodily processes like sleeping by producing circadian rhythms that basically signal the body to do the right things at the right times. Because the human circadian system runs on a cycle that, for most people, is slightly longer than the solar day, it must be continually synchronized to keep the right things happening at the right times.

The circadian system's main synchronizer is the 24-hour pattern of light and dark reaching our eye retina, which sends those signals via the optic nerve to a cluster of cells in the brain's hypothalamus region called the master biological clock, which in turn regulates circadian rhythms. Although several properties of light are known to influence the timing of the circadian system [14, 15], a key property for our study is a light source's spectral composition, or its wavelength. Short-wavelength light is the most-effective of all light sources for stimulating the circadian system, perhaps best visualized as the blue light of the morning sky that energizes us for the coming day. Long-wavelength light, on the other hand, has negligible effects on the circadian system and is perhaps best visualized as the red sky at twilight that is followed by sleep.

The Study

In this study, we evaluated the effectiveness of experimental lighting interventions in terms their effects on the participants' levels of the hormone melatonin, which is produced in darkness and prepares the body for sleep. Blue light suppresses melatonin production at night, while red light does not. But when experienced at sufficiently high levels at any time of day, both types of light can elicit a beneficial, immediate alerting effect that is similar to drinking a cup of coffee. We also assessed the lighting's effect on task performance, activity–rest patterns, and subjective sleep quality.

Our study took place in four hospitals in Albany, NY, Schenectady, NY, South Bend, IN, and Syracuse, NY. One of the interventions explored a novel lighting intervention (red light), delivered to the participants' retinas via personal light glasses, that was designed to increase alertness and improve performance without disrupting the secretion of melatonin. Based on our previous research [16-19], we hypothesized that the red light would be useful for promoting workplace alertness without negatively affecting the sleep and the circadian system. Seventy-eight participants (49 on day shift, 29 on night shift) completed at least 4 weeks (2 weeks baseline and 2 weeks intervention) of the study's 20-week protocol.

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Figure 2. Mean normalized melatonin levels by light color (baseline versus intervention). As expected, exposure to the blue light suppressed the nurses’ nighttime salivary melatonin levels compared to exposure to the red and dim white light, as well as to the recorded baseline level. The error bars represent standard error of the mean.
Figure 2. Mean normalized melatonin levels by light color (baseline versus intervention). As expected, exposure to the blue light suppressed the nurses’ nighttime salivary melatonin levels compared to exposure to the red and dim white light, as well as to the recorded baseline level. The error bars represent standard error of the mean.
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Figure 1. The experimental protocol (figure adapted from this journal article).
Figure 1. The experimental protocol (figure adapted from this journal article).

Author Information

Mariana G. Figueiro, PhD, Department of Population Health Science and Policy, Icahn School of Medicine at Mount Sinai

David Pedler, Lighting Research Center at Rensselaer Polytechnic Institute

This study was funded by grant R01OH01668 from the National Institute for Occupational Safety and Health (NIOSH). This blog is part of a series highlighting extramural research funded by NIOSH through the Office of Extramural Programs.

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National Institute for Occupational Safety and Health
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