Getting 400 micrograms (mcg) of folic acid every day at least a month before becoming pregnant can help prevent serious birth defects of the brain and spine. Take a multivitamin with 400 mcg of folic acid every day. Give your vitamin intake a boost by enjoying this healthy smoothie!
Folic Acid: Important information for all women
This Spanish video serves as a public service announcement for television. It includes information about folic acid for women who are considering becoming pregnant.
- Page last reviewed: November 8, 2017
- Page last updated: July 11, 2017
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