Testimonials from Participants
CDC-recognized lifestyle change programs are an effective—and fun—way to prevent type 2 diabetes. Hear what real people are saying about their experiences participating in these programs.
Bruce Wheeler, 52, Program Participant
"I love having a lifestyle coach. She has given us great information, helped me stay on track and stay positive!"
When my glucose levels and blood pressure started to increase, I knew I had to do something to reduce my risk of developing type 2 diabetes. When I mentioned my concerns to a friend, she told me about this lifestyle change program. I love the support and encouragement I get from the other program participants and the lifestyle coach. I enjoy making lifestyle changes such as cutting back on red meat and sugary drinks. I now keep my bike at work and take lunch-break rides around town to stay active!
Jan Booker, 60, Program Participant
"I’ve worked in medical research my entire adult life but always had a difficult time managing my weight. This program has taught me how to eat healthy and find an exercise routine that works for my schedule."
As a medical librarian in a hospital, I knew I needed to make changes to my lifestyle to stay out of the hospital as a patient—but I had a hard time actually doing it. Then I found this lifestyle change program. I was motivated to join the program to make sure I could play with my grandchildren for many years to come. I enjoy the program because I have met many people who also struggle with diet and exercise. We share healthy recipes and motivate each other to exercise. I now read food labels and ride a stationary bike for an hour a day. I am looking forward to a long, healthy life with my children and grandchildren.
Tim Enfinger, Online Program Participant
"I’ve tried a lot of different diets and nothing has ever stuck. This seems to be sticking."
I’ve always loved food, and I never paid that much attention to what I ate before. My father had type 2 diabetes, and he passed away... I started noticing tingling in my hands, tingling in my feet, and started thinking I might be getting type 2 diabetes, and I needed to make a change. My favorite thing about the video series [in the online lifestyle change program] was the folks were very similar to me. My coach was awesome, sending me emails telling me I was doing well. If I had a question, she would always respond. I was pretty much your standard couch potato before the program. Now my wife and I go walking every day, sometimes as much as 2½ miles. I feel a lot better, I sleep better, and I’m more confident.
Phyllis Perkins, 53, Program Participant
"Having a group of people with the same goals as me really motivated me to jump start healthy lifestyle changes."
After the death of my mother and a diagnosis of prediabetes, I was motivated to make healthy changes in my life to prevent type 2 diabetes. I was overweight and had high cholesterol, high glucose levels, and poor eating habits.I joined a lifestyle change program to take control of my life. During the program, I was surprised at how happy I was making healthy changes and how much I enjoyed learning from others in the group. I am now exercising regularly and learning strategies to cope with my emotional eating habits.
Suchada Jin-Jin Hantragoon, 55, Program Participant
"All you need to do is give this program a try!"
When a friend mentioned this lifestyle change program to me, it piqued my interest. I had wanted to change my eating and exercise habits for some time, and I jumped at the opportunity to get started. I enjoy hearing different ideas and perspectives from others in the program and am motivated by the enthusiasm I see each week. Now, I am working on a daily routine that involves eating healthy and exercising.
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