Joining a Lifestyle Change Program

If you’re interested in participating in a CDC-recognized lifestyle change program, learn more about the benefits of joining. You’ll get a full year of support and learn how to eat healthy, add physical activity to your routine, manage stress, stay motivated, and solve problems that can get in the way of your goals. This program is proven to prevent or delay type 2 diabetes. Participants who lost 5-7% of their body weight and added 150 minutes of exercise per week cut their risk of developing type 2 diabetes by up to 58% (71% for people over 60 years old).

Read about the benefits of participating in a Lifestyle Change Program, FAQs, find out if you might be eligible to participate, see testimonials from past participants, and find an in-person or online program to get started today!