Tips for a Healthy Summer
Tips for a Healthy Summer

Follow these tips to help prevent chronic disease and have a #HealthySummer.
For sun safety, wear
layered clothes and
apply broad spectrum
sunscreen with
at least SPF 15.
Use insect repellent
and wear long-sleeved
shirts and long pants
to prevent mosquito
bites and ticks.

TIP If you use both sunscreen and insect repellent, apply sunscreen first. After you come indoors, check clothing, body, and pets for ticks.
3
Keep Cool in Extreme Heat
Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.

Stay cool.

Stay hydrated.

Stay informed.

5
Rethink your drink!
Drink water instead of sugary or
alcoholic drinks to reduce calories and stay safe.

6
Don’t Use Tobacco
You can quit today! Build a quit planexternal icon and get resources to help you quit.
For more about how to prevent chronic disease and maintain a healthy lifestyle,
follow @CDCChronic on Twitter or visit www.cdc.gov/chronicdisease.
Page last reviewed: June 25, 2020