Skip directly to search Skip directly to A to Z list Skip directly to navigation Skip directly to page options Skip directly to site content

I'm Ready to Quit!


Rebecca, kneeling down by door, ready to go out for a run.

Call For Free Help

You can quit smoking for good and live a healthy, smokefree life. Take the first step and call 1-800-QUIT-NOW for FREE support.
Free quit help:

1-800-QUIT-NOW
(1-800-784-8669)

In Spanish:

1-855-DEJELO-YA
(1-855-335-3569)

In Asian languages:

Mandarin and Cantonese: 1-800-838-8917
Korean: 1-800-556-5564
Vietnamese: 1-800-778-8440


Read the Quit Guide

A guide to help you quit cigarette smoking, including reasons to quit, steps to quit, tips on handling cravings, medications that can help, and what to do if you slip.

GO TO THE GUIDE


Sign Up for Free Texts from smokefreeTXT

Free 24/7 quit help texted to your phone! Text QUIT to 47848, answer a few questions, and you'll start receiving messages.

SIGN UP FOR FREE TEXTS



Top