SmokefreeTXT is a mobile service designed by Smokefree.gov to provide 24/7 encouragement, advice, and tips to help smokers stop smoking for good.
Signing up is quick and easy!
- Text the word QUIT to IQUIT (47848) from your mobile phone, answer a few questions, and you'll start receiving messages,
- Click here to sign up for SmokefreeTXT directly, answer a few questions, and you'll start receiving text messages.
I'm Ready to Quit!
It's never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
For free help, call 1-800-QUIT-NOW (1-800-784-8669) or, for assistance in Spanish, call 1-855-DÉJELO-YA (1-855-335-3569).
- Quit Guide
A guide to help you quit cigarette smoking, including reasons to quit, steps to quit, tips on handling cravings, medications that can help, and what to do if you slip.
- Topics Related to Quitting
Learn about topics related to quitting smoking, including the benefits of quitting, depression basics, stress and smoking, and withdrawal.
- Quitting Resources
Quitline phone numbers, online apps, websites, and other resources to help you quit smoking.
Get email updates
To receive email updates about the Tips From Former Smokers campaign, enter your email address:
- CDC/Office on Smoking and Health
4770 Buford Highway
Atlanta, Georgia 30341-3717