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I'm Ready to Quit!


Three ways to get started today:

1. Call For Free Help

1-800-QUIT-NOW
(1-800-784-8669)

or in Spanish:

1-855-DÉJELO-YA
(1-855-335-3569)

2. Read the Quit Guide

A guide to help you quit cigarette smoking, including reasons to quit, steps to quit, tips on handling cravings, medications that can help, and what to do if you slip.

More

3. Sign Up for Free Texts

SmokeFreeTXT

Free 24/7 quit help texted to your phone!

Text QUIT to 47848, answer a few questions, and you'll start receiving messages.

More

For additional help to quit smoking, view our Quitting Resources page, featuring quitline phone numbers, online apps, websites, and other resources to help you quit for good.

 

Smokefree.gov - I'm ready to quit!

I am a guilt-free, stress-free, carefree, smoke-free woman. Women.smokefree.gov. Learn more.

Contact Us:
  • CDC/Office on Smoking and Health
    4770 Buford Highway
    MS F-79
    Atlanta, Georgia 30341-3717
  • 800-CDC-INFO
    (800-232-4636)
    8a-8p ET
    Monday-Friday
    Closed Holidays
  • tobaccomediacampaign
    @cdc.gov

USA.gov: The U.S. Government's Official Web PortalDepartment of Health and Human Services
Centers for Disease Control and Prevention   1600 Clifton Rd. Atlanta, GA 30333, USA
800-CDC-INFO (800-232-4636) TTY: (888) 232-6348 - Contact CDC–INFO
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