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I'm Ready to Quit!

Three ways to get started today:

1. Call For Free Help


or in Spanish:


2. Read the Quit Guide

A guide to help you quit cigarette smoking, including reasons to quit, steps to quit, tips on handling cravings, medications that can help, and what to do if you slip.


3. Sign Up for Free Texts


Free 24/7 quit help texted to your phone!

Text QUIT to 47848, answer a few questions, and you'll start receiving messages.


For additional help to quit smoking, view our Quitting Resources page, featuring quitline phone numbers, online apps, websites, and other resources to help you quit for good.