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I'm Ready to Quit!

Three ways to get started today:

1. Call For Free Help

1-800-QUIT-NOW
(1-800-784-8669)

or in Spanish:

1-855-DÉJELO-YA
(1-855-335-3569)

2. Read the Quit Guide

A guide to help you quit cigarette smoking, including reasons to quit, steps to quit, tips on handling cravings, medications that can help, and what to do if you slip.

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3. Sign Up for Free Texts

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Free 24/7 quit help texted to your phone!

Text QUIT to 47848, answer a few questions, and you'll start receiving messages.

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For additional help to quit smoking, view our Quitting Resources page, featuring quitline phone numbers, online apps, websites, and other resources to help you quit for good.

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