Basics About Sleep
Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The following pages share information about sleep disorders and how lack of sleep can affect the health of someone living with a chronic disease. You can find out how much sleep is recommended for different age groups and read tips on how to improve the quality of your sleep. This section ends with recommendations on what to do if you are still having trouble sleeping.
- Page last reviewed: May 4, 2017
- Page last updated: May 4, 2017
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