Key points
- The guide for radiation safety is "ALARA" (as low as reasonably achievable).
- Even small doses of radiation should be avoided if practical when they have no medical benefit.
- Time, distance, and shielding are all strategies that can help you stay safe from radiation.
![Illustration of radiation warning sign on yellow wall vector background](/radiation-health/media/images/904056424.jpg)
Preventive measures
The guiding principle of radiation safety is "ALARA." ALARA stands for "as low as reasonably achievable."
If there is no direct benefit from receiving a dose, even a small one, it should be avoided. To do this, you can use three basic protective measures in radiation safety: time, distance, and shielding.
Time
- Time refers to the amount of time you spend near a radiation source.
- Minimize your time near a radiation source to only as long as it takes to accomplish a task.
- First responders can use alarming dosimeters to help them minimize the amount of time they are in an area with elevated radiation levels.
Distance
- Distance refers to how close you are to a radiation source.
- Maximize your distance from a radioactive source as much as possible.
- If you increase your distance from a radiation source, you will decrease your dose.
Shielding
- In a radiation emergency you may be asked to get inside a building and take shelter for a period of time.
- To shield yourself from a radiation source, put something between you and the source.
- In a radiation emergency, officials may instruct you to get inside and put as many walls between you and the outside as possible. This is another way to use shielding.
- Protective clothing can shield first responders from alpha and beta particles but will not protect them from gamma rays. Standing behind a wall or a fire truck can also serve as a shield.
Content Source:
National Center for Environmental Health