6 Tips for Healthy Aging
CDC’s National Center for Chronic Disease Prevention and Health Promotion
6 Tips for Healthy Aging
Use these 6 tips to remain active and independent as long as possible.
2
Move More, Sit Less
Throughout the Day
Being active can help you
prevent, delay, and manage
chronic diseases; improve
balance and stamina;
reduce risk of falls; and
improve brain health.
TIP | Aim for moderate physical activity, like walking, at least 150 minutes a week (22-30 minutes a day) and muscle strengthening activity, like carrying groceries, at least 2 days a week.
4
Get Regular Checkups
Visit your doctor for preventive
services, not just when you’re
sick. This can prevent disease
or find it early, when
treatment is more effective.

For more about how to prevent chronic disease and maintain a healthy
lifestyle, follow @CDCChronic on Twitter or visit www.cdc.gov/chronicdisease.
Page last reviewed: July 18, 2022