6 Tips for Healthy Aging
CDC’s National Center for Chronic Disease Prevention and Health Promotion
6 Tips for Healthy Aging
Use these 6 tips to remain active and independent as long as possible.
2
Move More, Sit Less
Throughout the Day
Being active can help you
prevent, delay, and manage
chronic diseases; improve
balance and stamina;
reduce risk of falls; and
improve brain health.
TIP | Aim for moderate physical activity, like walking, at least 150 minutes a week (22-30 minutes a day) and muscle strengthening activity, like carrying groceries, at least 2 days a week.
For more about how to prevent chronic disease and maintain a healthy
lifestyle, follow @CDCChronic on Twitter or visit www.cdc.gov/chronicdisease.
Page last reviewed: September 20, 2019