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A-B-E for Fitness

Yale University

Contact information
Beth Comerford
(203) 732-1265

A-B-E for Fitness (Activity Bursts Everywhere for Fitness) is an evidence-based program that follows recent physical activity guidelines. It includes a combination of exercises focusing on aerobics, resistance training, flexibility, and balance. The program offers a free video library for users in a variety of settings –office, home, and waiting area. The exercise videos are organized by the setting, the body region involved (upper, lower, core), and whether the exercise is performed seated or standing.

General population

55 videos of 3-8 minute exercises each


Contact Us:
  • Prevention Research Centers
    4770 Buford Hwy, NE
    MS F-78
    Atlanta, GA 30341-3717
  • Contact CDC-INFO The U.S. Government's Official Web PortalDepartment of Health and Human Services
Centers for Disease Control and Prevention   1600 Clifton Rd. Atlanta, GA 30329-4027, USA
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