Need Help Right Now?

How Are You Feeling?

We are often asked this, and we say “fine.” But this has been a difficult time lately, and emotions can be complex. You may be feeling sad, worried, or stressed.

It helps to stay positive and remind yourself of your strengths. Scroll down for inspiration and resources to find what helps.

Truthfully, how are you feeling today?

Start a Conversation

Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. Use these tools to start a conversation.

Looking for inspiration?

See what’s helping other people who are dealing with some of the same feelings.

About Resources

These resources offer information and support to help you cope and be resilient through the COVID-19 pandemic.

About Campaign

How Right Now is a communications campaign designed to promote and strengthen the emotional well-being and resiliency of populations adversely affected by COVID-19–related stress, grief, and loss. Support for the campaign is provided by the CDC Foundation in partnership with CDC.

Page Last Reviewed: April 16, 2021

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COVID-19 Guidance

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