How Are You Feeling These Days?

We have made it through so much. Sometimes we still feel stressed or anxious. Remind yourself that tomorrow is a new day that could bring new celebrations and challenges.

Scroll down and use the feelings words to find trusted resources that can help us through the range of emotions we all face.

Truthfully, how are you feeling today?

Afraid

You may feel afraid about your health or the wellbeing of a loved one. You may be afraid for your safety.

Afraid

You may feel afraid about your health or the wellbeing of a loved one. You may be afraid for your safety.
Angry

You may feel frustrated, stressed, overwhelmed or find you have a shorter fuse than usual.

Angry

You may feel frustrated, stressed, overwhelmed or find you have a shorter fuse than usual.
Grieving

You may have lost a loved one. You may be feeling the loss of the life you once had.

Grieving

You may have lost a loved one. You may be feeling the loss of the life you once had.
Lonely

You might feel disconnected and isolated. Maybe you haven’t seen your loved ones or friends in a while. Or you just miss hugging someone.

Lonely

You might feel disconnected and isolated. Maybe you haven’t seen your loved ones or friends in a while. Or you just miss hugging someone.
Sad

You may feel sad for different reasons. You may have lost your job or missed the chance to celebrate an important milestone.

Sad

You may feel sad for different reasons. You may have lost your job or missed the chance to celebrate an important milestone.
Stressed

You may have increased caregiving responsibilities, financial challenges, or health concerns.

Stressed

You may have increased caregiving responsibilities, financial challenges, or health concerns.
Worried

You may worry about your health or your family’s health. You may also worry about bills, caregiving, your safety or other important needs.

Worried

You may worry about your health or your family’s health. You may also worry about bills, caregiving, your safety or other important needs.
Not Sure

See all resources and find what helps.

Not Sure

See all resources and find what helps.

Start a Conversation

Sharing concerns and challenges with your community helps relieve stress and build resilience. Use these tools to start a conversation together.

Learn More

Resources that can help

These resources include tools and information to help us cope and be resilient.

See All Resources

About the Campaign

How Right Now is a communications campaign designed to promote and strengthen emotional well-being and resiliency. Support for the campaign is provided by CDC and the CDC Foundation.

Campaign Partners

Page Last Reviewed: March 7, 2023

How Are You Feeling These Days?

Truthfully, how are you feeling today?

Afraid

Afraid

Angry

Angry

Grieving

Grieving

Lonely