Explore Your Emotions
You may feel afraid about your well-being or a loved one’s well-being. You may be scared about your safety or meeting certain needs or responsibilities.
You may feel mad, frustrated, stressed, overwhelmed, or find you have a shorter fuse than usual.
You may have lost a loved one or you may be feeling the loss of the life you once had.
You might feel disconnected and isolated. Maybe you haven’t seen your loved ones or friends in a while.
You may feel sad for different reasons. You may have experienced major life changes or disappointing events.
You may have increased responsibilities, financial challenges, or health concerns.
You may worry about your or your loved one’s health, safety, well-being, bills, or other important needs.