Tips for a Healthy and Safe New Year
Reduce the spread of COVID-19 this New Year.
Don’t Use Tobacco
You can quit today!
Call 1-800-QUIT-NOW
for free support.
Be Sun Safe
Wear layered clothes and
apply broad-spectrum
sunscreen with
at least SPF 15.
DID YOU KNOW?
Even in cold weather, the
sun can damage your skin.
UV rays, not the temperature,
do the damage.
Brush Your Teeth
Brush twice a day with
fluoride toothpaste.
For more about how to prevent chronic disease and maintain a healthy lifestyle, follow @CDCChronic on Twitter or visit www.cdc.gov/chronicdisease.
Page last reviewed: December 28, 2020