CDC’s National Center for Chronic Disease Prevention and Health Promotion
Take some time out of the hustle and bustle of the holiday season to consider these 7 healthy habits that help prevent chronic diseases like type 2 diabetes, cancer, and heart disease.
DID YOU KNOW? Adults need at least 150 minutes (22 minutes a day) of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.
AVOID SECONDHAND SMOKE. This holiday season, make your home and vehicles smokefree to protect your family from secondhand smoke.
- Page last reviewed: November 13, 2018
- Page last updated: November 13, 2018
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