CDC’s National Center for Chronic Disease Prevention and Health Promotion
Take some time out of the hustle and bustle of the holiday season to consider these 7 healthy habits
that help prevent chronic diseases like type 2 diabetes, cancer, and heart disease.
When getting together,
round up some family and
friends for a walk or hike.
DID YOU KNOW? Adults need at least 150 minutes (22 minutes a day) of moderate-intensity aerobic activity every week, plus muscle-strengthening activities at least 2 days a week.
Substitute water for
sugary or alcoholic drinks to
reduce calories and stay safe.
You can quit today!
for free support.
AVOID SECONDHAND SMOKE. This holiday season, make your home and vehicles smokefree to protect your family from secondhand smoke.
Page last reviewed: November 13, 2018