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Skin cancer is the most common cancer in the United States. Most cases of melanoma, the deadliest kind of skin cancer, are caused by exposure to ultraviolet (UV) light.

To lower your skin cancer risk, protect your skin from the sun and avoid indoor tanning. CDC recommends these easy options—

  • Stay in the shade, especially during midday hours.
  • Wear clothing that covers your arms and legs.
  • Wear a hat with a wide brim.
  • Wear sunglasses that block both UVA and UVB rays.
  • Use sunscreen with SPF 15 or higher and both UVA and UVB protection.
  • Avoid indoor tanning.
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Myth: I have to get a tan to look good. Myth: Only old people get cancer. Myth: Tanning beds are a good way to get vitamin D. Get the truth about tanning. Your natural skin color is great the way it is!
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