National Women’s Health Week

National Women’s Health Week starts each year on Mother’s Day to encourage women and girls to make their health a priority. Even during COVID-19 when many of us are at home, there are safe ways for you to stay active and healthy.

Learn steps you can take for better health

To improve your physical and mental health, you can:

• Talk to your doctor online, by phone, or email.
• Get active.
• Eat a healthy and balanced diet.
• Prioritize your mental health. Research shows that positive mental health is associated with improved overall health and well-being.
• Practice healthy behaviors. Daily decisions influence your overall health.