National Women’s Health Week

National Women’s Health Week is celebrated each year, beginning on Mother’s Day, to encourage women and girls to make their health a priority. The theme for this year is, “Women’s Health, Whole Health: Prevention, Care and Wellbeing.”

Learn steps you can take for better health

To improve your physical and mental health, you can:

• Get regular checkups, including a yearly well-woman exam. Talk to a healthcare provider about any health concerns you have.
• Get active.
• Eat a healthy and balanced diet.
• Prioritize your mental health and learn how to cope with stress.
• Practice healthy behaviors. Daily decisions influence your overall health.