Dietary Guidelines for Alcohol

Drinking in Moderation
Moderate drinking for women is up to 1 drink a day
Moderate drink for men is up to 2 drinks a day
  • Alcohol consumption is associated with a variety of short- and long-term health risks, including motor vehicle crashes, violence, sexual risk behaviors, high blood pressure, and various cancers (e.g., breast cancer).1
  • The risk of these harms increases with the amount of alcohol you drink. For some conditions, like some cancers, the risk increases even at very low levels of alcohol consumption (less than 1 drink).2,3
  • To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americansexternal icon recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.4 The Guidelines also do not recommend that individuals who do not drink alcohol start drinking for any reason and that if adults of legal drinking age choose to drink alcoholic beverages, drinking less is better for health than drinking more.4
  • Two in three adult drinkers report drinking above moderate levels at least once a month.5

People Who Shouldn’t Drink At All

The Guidelines note that some people should not drink alcohol at all, such as:

  • If they are pregnant or might be pregnant.
  • If they are under the legal age for drinking.
  • If they have certain medical conditions or are taking certain medications that can interact with alcohol.
  • If they are recovering from an alcohol use disorder or if they are unable to control the amount they drink.4

The Guidelines also note that not drinking alcohol also is the safest option for women who are lactating. Generally, moderate consumption of alcoholic beverages by a woman who is lactating (up to 1 standard drink in a day) is not known to be harmful to the infant, especially if the woman waits at least 2 hours after a single drink before nursing or expressing breast milk. Women considering consuming alcohol during lactation should talk to their healthcare provider.4 Learn more about breastfeeding and alcohol use.

What is considered a drink? 12 ounces of beer (5% alcohol content), 8 ounces of malt liquor (7% alcohol content),	5 ounces of wine (12% alcohol content) 1.5 ounces or a “shot” of 80-proof (40% alcohol content) distilled spirits (e.g., gin, rum, vodka, whiskey).

Science around Moderate Alcohol Consumption

  • The Guidelines note, “Emerging evidence suggests that even drinking within the recommended limits may increase the overall risk of death from various causes, such as from several types of cancer and some forms of cardiovascular disease. Alcohol has been found to increase risk for cancer, and for some types of cancer, the risk increases even at low levels of alcohol consumption (less than 1 drink in a day).”4
  • Although past studies have indicated that moderate alcohol consumption has protective health benefits (e.g., reducing risk of heart disease), recent studies show this may not be true.6-11 While some studies have found improved health outcomes among moderate drinkers, it’s impossible to conclude whether these improved outcomes are due to moderate alcohol consumption or other differences in behaviors or genetics between people who drink moderately and people who don’t.6-11
  • Most U.S. adults who drink don’t drink every day.12 That’s why it’s important to focus on the amount people drink on the days that they drink.
  • Drinking at levels above the moderate drinking guidelines significantly increases the risk of short-term harms, such as injuries, as well as the risk of long-term chronic health problems, such as some types of cancer.1,13,14
  1. Centers for Disease Control and Prevention. Alcohol Use and Your Health. Available at http://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm.
  2. Di Castelnuovo A, Costanzo S, Bagnardi V, Donati M, Iacoviello L, de Gaetano G. Alcohol Dosing and Total Mortality in Men and Womenexternal icon. Arch Intern Med 2006;166(22):2437-45.
  3. Rehm J, Shield K. Alcohol consumption. In: Stewart BW, Wild CB, eds. World Cancer Report 2014external icon. Lyon, France: International Agency for Research on Cancer; 2014
  4. U.S. Department of Agriculture and U.S. Department of Health and Human Services. 2020 – 2025 Dietary Guidelines for Americans.pdf iconexternal icon 9th Edition, Washington, DC; 2020.
  5. Henley SJ, Kanny D, Roland KB, et al. Alcohol control efforts in comprehensive cancer control plans and alcohol use among adults in the United Statesexternal icon. Alcohol Alcohol 2014;49(6):661-7.
  6. Chikritzhs T, Fillmore K, Stockwell T. A healthy dose of skepticism: four good reasons to think again about protective effects of alcohol on coronary heart diseaseexternal icon. Drug Alcohol Rev 2009;28:441–4.
  7. Andréasson S, Chikritzhs T, Dangardt F, Holder H, Naimi T, Stockwell T. Evidence about health effects of “moderate” alcohol consumption: reasons for skepticism and public health implications.pdf icon[PDF-9.44 MB]external icon . In: Alcohol and Society 2014. Stockholm: IOGT-NTO & Swedish Society of Medicine, 2014.
  8. Knott CS, Coombs N, Stamatakis E, Biddulph JP. All cause mortality and the case for age specific alcohol consumption guidelines: pooled analyses of up to 10 population based cohortsexternal icon. BMJ 2015;350:h384.
  9. Holmes MV, Dale CE, Zuccolo L, et al. Association between alcohol and cardiovascular disease: Mendelian randomisation analysis based on individual participant data.external icon BMJ 2014;349:g4164
  10. Naimi TS, Brown DW, Brewer RD, et al. Cardiovascular risk factors and confounders among nondrinking and moderate-drinking US adultsexternal icon. Am J Prev Med 2005;28(4):369–73.
  11. Rosoff DB, Davey Smith G, Mehta N, Clarke TK, Lohoff FW. Evaluating the relationship between alcohol consumption, tobacco use, and cardiovascular disease: A multivariable Mendelian randomization studyexternal icon. PLoS Med 2020;17:e1003410.
  12. Naimi TS. “Gray area” alcohol consumption and the U.S. Dietary Guidelines: a comment on Dawson and Grantexternal icon. J Stud Alcohol Drug 2011;72:687.
  13. Vinson DC, Maclure M, Reidinger C, Smith GS. A population-based case-crossover and case-control study of alcohol and the risk of injury.external icon J Stud Alcohol Drugs 2003;64:358-66.
  14. Nelson DE, Jarman DW, Rehm J, et al. Alcohol-attributable cancer deaths and years of potential life lost in the United States.external icon Am J Public Health 2013;103(4):641-8.