NIOSH Training for Nurses on Shift Work and Long Work Hours

Relaxation Techniques (Continued)

Instructions for performing relaxation techniques can be found on the following sites:

University of Maryland Medical Center Sleep Disorders Relaxation Techniques
http://umm.edu/programs/sleep/patients/relaxationexternal icon
The following site has audio files to download:
http://umm.edu/programs/sleep/patients/audioexternal icon

Dartmouth Health Promotion Relaxation Downloads
http://www.dartmouth.edu/~healthed/relax/downloads.htmlexternal icon

McKinley Health Center, University of Illinois at Urbana-Champaign
Relaxation techniques with audio files:
http://www.mckinley.illinois.edu/units/health_ed/relax_relaxation_exercises.htmexternal icon