NIOSH logo and tagline

NIOSH Training for Nurses on Shift Work and Long Work Hours

Related Pages

References

  1. Morgenthaler TI, Lee-Chiong T, Alessi C, Friedman L, Aurora RN, Boehlecke B, Brown T, Chesson AL Jr, Kapur V, Maganti R, Owens J, Pancer J, Swick TJ, Zak R, Standards of Practice Committee of the American Academy of Sleep Medicine [2007]. Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. An American Academy of Sleep Medicine report. Sleep 30(11):1445-1459.
  2. Sack RL, Auckley D, Auger RR, Carskadon MA, Wright KP Jr, Vitiello MV, Zhdanova IV, American Academy of Sleep Medicine [2007]. Circadian rhythm sleep disorders. Part I: basic principles, shift work and jet lag disorders. An American Academy of Sleep Medicine review. Sleep 30(11):1460-1483.
  3. Takahashi M [2003]. The role of prescribed napping in sleep medicine. Sleep Med Rev 7:227-235.
  4. Driskell JE, Mullen B [2005]. The efficacy of naps as a fatigue countermeasure: a meta-analytic integration. Hum Factors 47:360-377.
  5. Reyner LA, Horne JA [1997]. Suppression of sleepiness in drivers: combination of caffeine with a short nap. Psychophysiology 34(6):721-725.
  6. Takahashi M, Arito H [2000]. Maintenance of alertness and performance by a brief nap after lunch under prior sleep deficit. Sleep 23:813-819.
  7. Tietzel AJ, Lack LC [2001]. The short-term benefits of brief and long naps following nocturnal sleep restriction. Sleep 24:293-300.
  8. Tietzel AJ, Lack LC [2002]. The recuperative value of brief and ultra-brief naps on alertness and cognitive performance. J Sleep Res 11:213-218.
  9. Brooks A, Lack L [2006]. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? Sleep 29:831-840.
  10. Takahashi M, Fukuda H, Arito H [1998]. Brief naps during post-lunch rest: effects on alertness, performance, and autonomic balance. Eur J Appl Physiol Occup Physiol 78(2):93-98.
  11. Hayashi M, Watanabe M, Hori T [1999]. The effects of a 20 min nap in the mid-afternoon on mood, performance and EEG activity. Clin Neurophysiol 110(2):272-279.
  12. Hayashi M, Ito S, Hori T [1999]. The effects of a 20-min nap at noon on sleepiness, performance and EEG activity. Int J Psychophysiol 32(2):173-180.
  13. Hayashi M, Chikazawa Y, Hori T [2004]. Short nap versus short rest: recuperative effects during VDT work. Ergonomics 47(14):1549-1560.
  14. Takahashi M, Nakata A, Haratani T, Ogawa Y, Arito H [2004]. Post-lunch nap as a worksite intervention to promote alertness on the job. Ergonomics 47(9):1003-1013.
  15. Hofer-Tinguely G, Achermann P, Landolt HP, Regel SJ, Rétey JV, Dürr R, Borbély AA, Gottselig JM [2005]. Sleep inertia: performance changes after sleep, rest and active waking. Brain Res Cogn Brain Res 22(3):323-331.
  16. Jewett ME, Wyatt JK, Ritz-De CA, Khalsa SB, Dijk DJ, Czeisler CA [1999]. Time course of sleep inertia dissipation in human performance and alertness. J Sleep Res 8(1):1-8.
  17. Wertz AT, Ronda JM, Czeisler CA, Wright KP Jr [2006]. Effects of sleep inertia on cognition. JAMA 295(2):163-164.
  18. Tassi P, Muzet A [2000]. Sleep inertia. Sleep Med Rev 4(4):341-353.
  19. Kubo T, Takahashi M, Takeyama H, Matsumoto S, Ebara T, Murata K, Tachi N, Itani T [2010]. How do the timing and length of a night-shift nap affect sleep inertia? Chronobiol Int 27(5):1031-1044.
  20. Newman RA, Kamimori GH, Wesensten NJ, Picchioni D, Balkin TJ [2013]. Caffeine gum minimizes sleep inertia. Percept Mot Skills 116(1):280-293.
  21. National Sleep Foundation. Detection and prevention [http://drowsydriving.org/about/detection-and-prevention/external icon].
  22. Hayashi M, Masuda A, Hori T [2003]. The alerting effects of caffeine, bright light and face washing after a short daytime nap. Clin Neurophysiol 114(12):2268-2278.
  23. Strogatz SH, Kronauer RE, Czeisler CA [1987]. Circadian pacemaker interferes with sleep onset at specific times each day: role in insomnia. Am J Physiol 253:R172-R178.
  24. Achermann P [2004]. The two-process model of sleep regulation revisited. Aviat Space Environ Med 75:A37-A43.
  25. Härmä M, Knauth P, Ilmarinen J [1989]. Daytime napping and its effects on alertness and short-term memory performance in shiftworkers. Int Arch Occup Environ Health 61(5):341-345.
  26. Schweitzer PK, Randazzo AC, Stone K, Erman M, Walsh JK [2006]. Laboratory and field studies of naps and caffeine as practical countermeasures for sleep–wake problems associated with night work. Sleep 29(1):39-50.
  27. Macchi MM, Boulos Z, Ranney T, Simmons L, Campbell SS [2002]. Effects of an afternoon nap on nighttime alertness and performance in long-haul drivers. Accid Anal Prevent 34(6):825-834.
  28. Smith-Coggins R, Howard SK, Mac DT, Wang C, Kwan S, Rosekind MR, Sowb Y, Balise R, Levis J, Gaba DM [2006]. Improving alertness and performance in emergency department physicians and nurses: the use of planned naps. Ann Emerg Med 48(5):596-604.
  29. Philip P, Taillard J, Moore N, Delord S, Valtat C, Sagaspe P, Bioulac B [2006]. The effects of coffee and napping on nighttime highway driving: a randomized trial. Ann Intern Med 144(11):785-791.
  30. Purnell MT, Feyer AM, Herbison GP [2002]. The impact of a nap opportunity during the night shift on the performance and alertness of 12-h shift workers. J Sleep Res 11(3):219-227.
  31. Sallinen M, Härmä M, Åkerstedt T, Rosa R, Lillqvist O [1998]. Promoting alertness with a short nap during a night shift. J Sleep Res 7(4):240-247.
  32. Horrocks N, Pounder R, RCP Working Group [2006]. Working the night shift: preparation, survival and recovery. Clin Med 2006 6(1):61-7
  33. Takahashi M, Arito H, Fukuda H [1999]. Nurses’ workload associated with 16-h night shifts. II: Effects of a nap taken during the shifts. Psychiatry Clin Neurosci 53(2):223-225.
  34. Takahashi M, Fukuda H, Miki K, Haratani T, Kurabayashi L, Hisanaga N, Arito H, Takahashi H, Egoshi M, Sakurai M [1999]. Shift work–related problems in 16-h night shift nurses. (2): Effects on subjective symptoms, physical activity, heart rate, and sleep. Ind Health 37(2):228-236.
  35. Daurat A, Foret J [2004]. Sleep strategies of 12-hour shift nurses with emphasis on night sleep episodes. Scand J Work Environ Health 30(4):299-305.
  36. Barger LK, Cade BE, Ayas NT, Cronin JW, Rosner B, Speizer FE, Czeisler CA, and the Harvard Work Hours, Health, and Safety Group [2005]. Extended work shifts and the risk of motor vehicle crashes among interns. N Engl J Med 352(2):125-134.
  37. Scott LD, Hwang WT, Rogers AE, Nysse T, Dean GE, Dinges DF [2007]. The relationship between nurse work schedules, sleep duration, and drowsy driving. Sleep 30(12):1801-1807.
  38. Kogi K [2000]. Should shiftworkers nap? Spread, roles and effects of on-duty napping. In: Hornberger S, Knauth P, Costa G, Folkard S, eds. Shiftwork in the 21st century: challenges for research and practice. Frankfurt am Main: Peter Lang, p. 31-36.
  39. Takeyama H, Kubo T, Itani T [2005]. The nighttime nap strategies for improving night shift work in workplace. Ind Health 43(1):24-29.
  40. Caldwell JA, Caldwell JL, Schmidt RM [2008]. Alertness management strategies for operational contexts. Sleep Med Rev 12:257-273.
  41. Nicholson AN, Stone BM [1987]. Influence of back angle on the quality of sleep in seats. Ergonomics 30(7):1033-1041.
  42. Zhao DY, Zhang QL, Fu MQ, Tang YL, Zhao YF [2010]. Effects of physical positions on sleep architectures and post-nap functions among habitual nappers. Biol Psychol 83:207-213.
PREVIOUS
Module: 7, Page 13 of 13
NEXT

Module 8

Page last reviewed: March 31, 2020
Content source: National Institute for Occupational Safety and Health