Skip directly to search Skip directly to A to Z list Skip directly to navigation Skip directly to page options Skip directly to site content

Hidden Sodium (1:03)

Hidden Sodium

High resolution [5.9 MB]
Open Captioned [26.2 MB]
Request a higher resolution file

Embed code

Reducing sodium intake by knowing what to eat and main sources of sodium in the diet is important for a healthy lifestyle. Most sodium consumed is in the form of salt, and the majority of that is consumed in processed and restaurant foods. Too much sodium is bad for your health and can increase your blood pressure and your risk for a heart attack and stroke. Watch this short, fun, informative video and learn how to live a healthier life.

Release Date: 1/31/2013
Source: National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP) Division for Heart Disease and Stroke Prevention (DHDSP)

Healthy Living Featured Videos

  • handwashing
  • Making Health Easier: Healthy Snacking in Philadelphia, PA
  • Making the Business Case for Prevention: Healthy Corner Stores
  • Making the Business Case for Prevention: A Grocery Store's Healthy Options
  • Making Health Easier: Active Living in Philadelphia, PA
  • Hidden Sodium
  • Salt Matters: Preserving Choice, Protecting Health

Send Us Feedback

What do you think of our videos? Your feedback about CDC-TV and our videos is very important to us. Send us a comment about our videos.

Learn more about CDC-TV

  • Page last reviewed: June 18, 2014
  • Page last updated: December 13, 2017
  • Content source: