Recommendations

2008 Physical Activity Guidelines for Americans
The Federal Government has issued the 2008 Physical Activity Guidelines for Americans to describe the types and amounts of physical activity that offer substantial health benefits to Americans.

The National Physical Activity Plan
This comprehensive set of policies, programs and initiatives aim to increase physical activity in all segments of the American population.

Guidelines for School and Community Programs to Promote Lifelong Physical Activity Among Young People
This document identifies strategies most likely to be effective in helping young people adopt and maintain a physically active lifestyle.

The Community Guide
The Guide to Community Preventive Services is a free resource to help you choose programs and policies to improve health and prevent disease in your community.