Physical Activity: Introduction | DNPAO

Feature #1 Guidelines for adults
Feature #2 Guidelines for children
Feature #3 Guidelines for older adults

The U.S. National Physical Activity Plan is a comprehensive set of policies, programs, and initiatives that aim to increase physical activity in all segments of the American population. The Plan is the product of a private-public sector collaborative. Hundreds of organizations are working together to change our communities in ways that will enable every American to be sufficiently physically active.

Physical Activity Topics

Physical Activity for Everyone
There is no need to think of strenuous exercise or boring workouts. Instead, do the fun activities you enjoy and watch the health benefits follow!

Growing Stronger - Strength Training for Older Adults
Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises.

Physical Activity for a Healthy Weight
Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight.

BAM! Body and Mind
Designed for kids 9–13 years old, BAM! Body and Mind gives them the information they need to make healthy lifestyle choices.

For Health Professionals

State Indicator Report on Physical Activity 2010

The State Indicator Report on Physical Activity 2010 [PDF-1.5Mb] provides information on physical activity behavior and policy and environmental supports within each state.
The National Action Guide [PDf-237k] summarizes PA levels among Americans and also provides potential action items to support state-level policy and environmental changes to increase PA.
State Indicator Report on Physical Activity, 2010 Data Tables with Confidence Intervals [PDF-305k] provides state-specific information summarized for each state’s physical activity levels and compared to the nation.

State Physical Activity Directory
Provides information about current physical activity programs taking place in the state health departments. Use this site to research programs, gather ideas, and share information.