A healthy body needs nutrients (like vitamins, minerals, proteins, carbohydrates) for growth, development, energy, and running all of our body systems. Those nutrients should come mainly from the food you eat. Just as cars need gasoline to run, your body needs food to keep it going. But not just any food. To be your healthiest, and to look and feel your best, you need to give your body the right kinds and amounts of fuel.
Download the Dining Decisions game to your iPad and see how healthy you can make your food plate!
Kendra, our food expert, will help you make smart food choices to stay powered up. Dining Decisions places you in control of your food plate. Decide which foods give you more energy and powerful muscles and which ones are better to eat only sometimes.
Play the interactive online version of the Dining Decisions game to show how you can make the best decisions in the cafeteria.
- Page last reviewed: May 9, 2015
- Page last updated: May 9, 2015
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