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Test Your Smarts!Test Your Smarts - Jumble Gym


Question Icon The amount of water you need to drink doesn’t change – even when you work out a lot.

 


Question Icon All you need to do to stay in shape is make sure to get your cardio workout.

 


Question IconThe best way to chill after a long day is to read a good book, listen to some tunes, take it easy for a while.  

 


Question Icon It’s totally ok to count your walk to school or mowing the lawn as physical activity.  

 

Incorrect.

Exercise ups your need to drink water, especially if it’s a hot day, or you’ve been at it for a long time. Take your water with you when you decide get a workout.

Correct.

Exercise ups your need to drink water, especially if it’s a hot day, or you’ve been at it for a long time. Take your water with you when you decide get a workout. Learn more on how to stay hydrated.


Incorrect To really be fit, you’ve got to mix it up. Cardio to keep your heart and lungs fit is a great start (like running, biking, or jumping rope), but you should throw in some strength training to tone your muscles and work on your flexibility so you can move easily and avoid sprains and strains Check out our activity cards to help you find ways to tackle all three types of fitness.

Correct. To really be fit, you’ve got to mix it up. Cardio to keep your heart and lungs fit is a great start (like running, biking, or jumping rope), but you should also throw in some strength training to tone your muscles, and work on your flexibility so that you can move easily and avoid sprains and strains. Check out our activity cards to help you find ways to tackle all three types of fitness.


Correct. All of these are really good ways to wind down after a long day. You can even catch a movie or play some cards. Taking some time to just relax is just as important as being fit, eating right, and getting your z’s.

Incorrect All of these are really good ways to wind down after a long day. You can even catch a movie or play some cards. Taking some time to just relax is just as important as being fit, eating right, and getting your z’s.


Correct. Anything that gets your heart rate up and you off the couch counts. You can even break your workout up into 10-minute chunks and still get the same health benefits that you would if you worked out for one longer period of time.


Incorrect It’s crazy but true – anything that gets your heart rate up and you off the couch counts. You can even break your workout up into 10-minute chunks and still get the same health benefits that you would if you worked out for one longer period of time.

 

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